how many carbs are in a potato

Q&A – How Many Carbs in a Potato ?

Carbohydrate rich foods are typically feared and avoided when it comes to dieting and weight loss. While the potato is rich in carbs, there’s a host of benefits that this talented tuber has to offer. The high levels of starch give the potato a negative reputation if you’re trying to lose weight or maintain the weight you already have. While most healthy individuals can consume a potato without a n...

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