Eating healthy in a world surrounded by daily sweet temptations is a difficult task for every individual, no matter how disciplined one might be. It is in our human nature to yield and succumb to small pleasures without actually taking into account the consequences on our health and future state of mind.But as we tend to discover later on in life, every single decision we make conscious or not will have its toll on our life later on when damage control will take over. Maintaining  a healthy diet combined with a daily exercise schedule and a limitation of the stress causes on our daily busy programs is extremely hard to achieve, which is why most of us give in right from the start without even giving us the chance to try and fail.Today we are taking into consideration the many benefits of keeping a healthy regime, composed mostly of green natural organic foods rich in vitamins and minerals more but we still have issues with keeping up with such a diet. Our body as well as our mind is under a lot of pressure every single day and our skin, hair and nails are the first ones to show any sign of premature aging and tissue problems.
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Loss of hair, its thinning and breakage is our body’s method of signaling an internal issue and the way we decide to respond to this problem will decide its future health.There is a long list of methods and products that claim to prevent hair loss and instant damage repair, all based on chemically produced ingredients, which might seem at a first glance that they represent the solution to our issue but cause real damage on the long run. In contrast to this endless list of products we present you today Top 10 Foods That Make Your Hair Grow that are both healthyand nutritious. Cats a glance below and find our the many benefits of the consumption of these products.

1.Salmon

Salmon and fish in general is known for the extreme benefits its omega 3 fatty acids contained offer. Protein is a key element to hair growth but keep in mind that excess is not recommended. Vitamin D and amino acids contribute along the omega 3 to a beautiful healthy hair structure.
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2. Egg yolks

Rich in omega 3 fatty acids and biotin which stimulates the hair follicles to grow faster, egg yolks are an important element in your new healthy diet. Try and maintain a balance in your daily meals and avoid eating egg white sin excess which is considered to prevent your body from absorbing that well needed biotin.

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3. Oysters

Besides their aphrodisiac benefits, oysters contain zinc and a deficiency in this important element will definitely lead to significant hair loss.You can thus consume a rich delicate element and take car of your hair at the same time.

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4. Foods That Make Your Hair Grow – Avocado

It is time to get to the green products. Avocados have a rich fatty composition which will give your hair that incredible shine you are looking for. If applied directly to the scalp as a paste it will induce the production of collagen and elastin, two proteins vital to your scalp’s health.

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5.Almonds

Biotin is the key element contained in almonds as well as in egg yolks that if consumed on a daily basis will allow your hair to get thicker and healthier.A healthy delicious snack that can also reduce your cholesterol levels.

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6.Sunflower seeds

Sunflower seeds contain vitamin E which has been proven to encourage hair grow and antioxidants which will help you prevent hair loss.

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7. Beans

If your are a vegetarian, eating salmon for its good protein composition is not an option. Instead you could orient yourself towards the consumption of beans, rich in iron, zinc and biotin.

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8.Sweet potatoes

Vitamin A contained in sweet potatoes will encourage a healthy hair regeneration whilst preventing the unwanted but omnipresent dandruff.

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9.Yellow bell peppers

Its high concentration of Vitamin C will fight against daily hair breakage and increase the strength of your hair strands and follicles.

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10. Green vegetables

In the end, green is good so add a high dose of green vegetables to your diet, rich in vitamin C, antioxidants and iron.

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We hope we have opened your appetite for a healthy diet with great impact on your health with this Top 10 Foods That Make Your Hair Grow. We encourage you to leave your valuable opinion and ideas on this topic in the comment section below.

 

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